Talk Therapy

CBT is utilized for various issues and can help you gain greater awareness of how your thoughts and emotions impact your decisions and behaviors. This therapy often uses worksheets and assignments in between sessions.

CPT is a form of Cognitive Behavioral Therapy used to treat trauma. It is a structured therapy, typically completed in 12 sessions or less. It includes worksheets to help you learn more about how trauma has impacted you, your thoughts, emotions, and behaviors. It can help shift how you processed your trauma, often reducing self-blame, shame, and other complex emotions associated with a traumatic event.

Intuitive eating is a diet-free approach that has been proven to help people heal their relationship with food through increasing self-awareness, smashing diet culture concepts, and finding food freedom. Blended with a Health at Every Size® approach, you can learn how to appropriately measure your health without a focus on weight loss, body size or shape.

Mindfulness therapy teaches you how to be present in your surroundings. It can be beneficial in helping you learn self-awareness, emotional regulation, effective communication, and self-care. Some examples include breathing exercises, connection to nature, tuning into your senses, and trauma-informed guided meditation.

An eclectic therapy approach is open and modifiable to your unique needs, as you may benefit from different modalities. For example, you may benefit from mindfulness techniques in addition to Cognitive Behavioral Therapy. This approach blends interventions that work best for you, which are often learned as therapy progresses.